What Causes Ragged Nails? Your Guide to Healthier, Stronger Nails

What Causes Ragged Nails? Your Guide to Healthier, Stronger Nails

Hey there! If you’ve ever looked down at your hands and wondered, “Why do my nails look so ragged?” you’re not alone. Ragged nails—those chipped, peeling, or rough edges—can feel like a total vibe-killer. Maybe you’re someone who loves painting your nails with funky colors, or perhaps you’re a secret nail-biter who hides it from your friends. Whatever your story, ragged nails can be a sneaky sign of something deeper going on. Let’s dive into what causes them, uncover some surprising secrets, and figure out how to get those nails looking smooth and strong again.

This isn’t just another boring nail article. We’re going to explore the stuff you won’t find everywhere—like how your late-night snack habits or that quirky hobby of yours might be to blame. Plus, I’ll share practical tips and the latest scoop from science to help you out. Ready? Let’s get started!

What Are Ragged Nails, Anyway?

Ragged nails aren’t just about chipped polish or a bad manicure. They’re nails that look uneven, brittle, or torn, often with rough edges that catch on everything (ugh, so annoying!). Sometimes they split, peel, or even grow little jagged bits that make you want to hide your hands. Sound familiar?

Here’s the thing: ragged nails can happen to anyone. Whether you’re a guitar player strumming away or someone who washes dishes without gloves (guilty!), your nails take a beating daily. But there’s more to it than meets the eye. Let’s break down the big reasons behind those pesky ragged edges.