What Causes Vertical Ridges in Nails? Your Ultimate Guide to Healthier Nails

What Causes Vertical Ridges in Nails? Your Ultimate Guide to Healthier Nails

Hey there, nail enthusiasts! Have you ever looked down at your hands and noticed those little vertical lines running up your nails? Maybe you thought, “Oh, cool, my nails have their own tiny highways!” Or perhaps you wondered if something’s up. Don’t worry—you’re not alone. Vertical ridges in nails are super common, and while they might seem like no big deal, they can sometimes hint at what’s going on inside your body. Today, we’re diving deep into this topic to figure out what causes those ridges, why they matter, and how you can keep your nails looking smooth and healthy. Let’s get started!